5 things you can do to make yourself healthier: having a healthy gut

"It’s common for people to focus on their health at the start of the year. But few consider the well being of the microbes that live inside the human gut – the microbiome – which are vital to an individual’s good health," write Connie Rogers, Pennsylvania State University and Darrell Cockburn, Pennsylvania State University (Jan. 15th, 2020)

Continue Reading5 things you can do to make yourself healthier: having a healthy gut

High-intensity exercise can improve memory and wards off dementia

"Dementia may be one of the scariest — a debilitating condition that erases memories; a condition without a cure. But dementia does not have to be your fate. Exercise protects our memories from being erased and our latest research shows that it is never too late to start," writes Jennifer J Heisz, McMaster University (Dec. 11th, 2019)

Continue ReadingHigh-intensity exercise can improve memory and wards off dementia

Can Your Diet Help Heal You from Trauma

"I’ve worked with trauma survivors throughout my career as a therapist, and I don’t think I’ve ever recommended that they change their diet as part of treatment. But my recent discussion with trauma specialist and psychiatrist Dr. James Gordon, author of The Transformation, has made me rethink the role of nutrition in healing from trauma," writes Seth J. Gillihan, University of Pennsylvania (Dec. 11th, 2019)

Continue ReadingCan Your Diet Help Heal You from Trauma

The Dark Side of Plant-Based Food: Money matters more than you think

"If you were to believe newspapers and dietary advice leaflets, you’d probably think that doctors and nutritionists are the people guiding us through the thicket of what to believe when it comes to food," write Martin Cohen, University of Hertfordshire and Frédéric Leroy, Vrije Universiteit Brussel (Dec. 11th, 2019)

Continue ReadingThe Dark Side of Plant-Based Food: Money matters more than you think