The Best Foods to Eat for a Good Night’s Sleep

"Sleep has become widely recognised as playing a really important role in our overall health and wellness – alongside diet, stress management and exercise," writes Sophie Medlin, Consultant Dietitian, formerly at King’s College London (Dec. 4th, 2019)

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Healthy Fats for Diabetes and Prediabetes?

"The benefits of increased dietary intake of monounsaturated fatty acids have been known a long time. Simply dipping your bread in," writes Gary L. Wenk, Ohio State University (Nov. 20th, 2019)

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How Coffee may help alleviate Depression

"But coffee may have other mood benefits that simply elevating mood shortly after its intake," writes Berit Brogaard, University of Miami (Nov. 6th, 2019)

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Your Genome may have already been Hacked

"...when you send off a cheek swab to one of the private genome companies, you may sacrifice not just your own privacy but that of your family and your ancestors," writes Norman A. Paradis, Dartmouth College (Nov. 6th, 2019)

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