Exercising too much and too fast can have serious consequences

4 minute read "We coaches, trainers, scientists, practitioners and others encourage everyone to reap the joys and benefits of regular exercise training. However, we caution against exercising too much too soon," writes Tamara Hew-Butler, Wayne State University (Feb. 5th, 2020)

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The Most Powerful Way To Help Someone Change

"This is true wherever I’ve worked, whether it is a therapist-client, parent-child, or teacher-student relationship," writes J. Stuart Ablon, Harvard University (Jan. 29th, 2020)

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Tai Chi Feels So Good and has numerous Health Benefits

"I’m now on my second course and really enjoying it... The evidence-based health benefits are substantial, covering preventing falls, osteoarthritis, Parkinson’s disease..." writes Paul Thagard, University of Waterloo (Jan. 22nd, 2020)

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