Do you really need to walk 10,000 steps a day?
4 minute read. By Lindsay Bottoms, Reader in Exercise and Health Physiology, University of Hertfordshire
Is it Safe to Wear a Mask while Exercising?
4 min read Lindsay Bottoms, scholar at the University of Hertfordshire (UK), addresses this timely question
The Dark Side of Plant-Based Food: Money matters more than you think
"If you were to believe newspapers and dietary advice leaflets, you’d probably think that doctors and nutritionists are the people guiding us through the thicket of what to believe when it comes to food," write Martin Cohen, University of Hertfordshire and Frédéric Leroy, Vrije Universiteit Brussel (Dec. 11th, 2019)