Sleep Archives

The Best Foods to Eat for a Good Night’s Sleep

Post published:December 4, 2019

"Sleep has become widely recognised as playing a really important role in our overall health and wellness – alongside diet, stress management and exercise," writes Sophie Medlin, Consultant Dietitian, formerly at King’s College London (Dec. 4th, 2019)

Want Better Sleep? A simple walk might work wonders

Post published:October 23, 2019

"It’s well-established that regular exercise is a good way to improve sleep if you’re battling insomnia... But what if your sleep is already okay? Will moving your body during the day help you sleep better at night?" writes Seth J. Gillihan, University of Pennsylvania (Oct. 23rd, 2019)