When is the Best Time to Meditate for Better Sleep
5 minute read. By Seth J. Gillihan, Clinical Psychologist, University of Pennsylvania
Yes, you can get Covid-19 even while wearing a mask
5 minute read. By Seth J. Gillihan, Clinical Psychologist, University of Pennsylvania
Training Your Mind to Lower Anxiety: How practicing research-tested ways of thinking can help
3 min read Seth J. Gillihan, Clinical Psychologist at the University of Pennsylvania, offers some practical advice on how to ease anxiety
Anxious about coronavirus? These practices can help
6 minute read "Reading daily updates about the coronavirus outbreak can feel like watching a steamroller bear down on you: It’s slow, you know it’s coming, and yet you can’t get out of the way," writes Seth J. Gillihan, Clinical Psychologist, University of Pennsylvania
Can Your Diet Help Heal You from Trauma
"I’ve worked with trauma survivors throughout my career as a therapist, and I don’t think I’ve ever recommended that they change their diet as part of treatment. But my recent discussion with trauma specialist and psychiatrist Dr. James Gordon, author of The Transformation, has made me rethink the role of nutrition in healing from trauma," writes Seth J. Gillihan, University of Pennsylvania (Dec. 11th, 2019)
Want Better Sleep? A simple walk might work wonders
"It’s well-established that regular exercise is a good way to improve sleep if you’re battling insomnia... But what if your sleep is already okay? Will moving your body during the day help you sleep better at night?" writes Seth J. Gillihan, University of Pennsylvania (Oct. 23rd, 2019)