4 minute read "With these findings, one would think that we should avoid snow shovelling at all costs. But with a few exceptions, it’s no different from any other vigorous physical activity," writes Scott Lear, Simon Fraser University (Feb 12th, 2020)
"The good news is that the very best time to start exercising is now. Research from the United States and the United Kingdom reveals that middle-aged and older adults can reduce their risk of death by becoming more physically active, irrespective of past physical activity levels," writes Scott Lear, Simon Fraser University (Oct. 16th, 2019)