5 things you can do to make yourself healthier: having a healthy gut

"It’s common for people to focus on their health at the start of the year. But few consider the well being of the microbes that live inside the human gut – the microbiome – which are vital to an individual’s good health," write Connie Rogers, Pennsylvania State University and Darrell Cockburn, Pennsylvania State University (Jan. 15th, 2020)

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